Turning Humans Into Terminators Through Superior Strength Training
Wave loading sets are a great way to increase your strength. People get very intrigued by wave loading sets because you can surpass your personal best in a lift within one workout. Wave loading uses the phenomenon of posttetanic potentiation. From Wikipedia: “Post–Tetanic Potentiation (PTP) is a form of synaptic plasticity which is short-lived and results…
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Here at CyberdineTrainingSystems.com you can get quality training advice and programs for increasing strength and speed to improve your performance. I offer a unique method of strength training that is inspired by both classic methods like the Bulgarian method and more contemporary ideas like daily undulating pedestrianization.