Weight Training Blog

Does Weight Lifting Make you Bulky (Why the DBZ Characters Look All Wrong)

Does Weight Training Make You Bulky

Some people (mainly girls) worry that they will get too big if they lift weights. For the athlete in a sport with weight classes, that's a problem. So if you lift, will you bulk up?

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Deadlift: The Best Weight Lifting Exercise to Improve your Performance

deadlift

It would be nice if we could spend less time with our weight training. So if you could only do one lift, what would it be? The correct answer is the deadlift. (We appreciate you putting up with the pop ups!) No mater what sport you're in, unless it's chess or spelling bees, having strong … Continue reading Deadlift: The Best Weight Lifting Exercise to Improve your Performance

Weight Training with Thick Bars for Grappling

Thick Bars

The most important thing we want to get out of strength training is carryover to our sport. If your sport involves grappling or grabbing of any kind, training with a thick implement in your upper body lifts is a nice hack to get more carryover to your performance.