Most of us out there need to lean up from time to time. Here is a list of what I consider to be the best ways to burn fat.
Strongman training has become very popular in recent years, and for a very good reason. It is an incredibly efficient way to improve your strength endurance and lean up. When done correctly, strongman training is better than any "cardio" routine. For most sports, you need muscular endurance, which normal treadmill and elliptical training will not … Continue reading Strongman Training for Conditioning and Fat Loss
Train your grip if you want to be strong. If you do anything that involves your hands, grip strength will benefit you. Grip strength is usually the weak link in upper body strength. No matter what prime mover muscle your using, that power has to be transferred through your hands. If you want "functional" strength, … Continue reading Train Your Grip for Super Strength
Athletics usually requires us to move faster than our opponents. No matter what your sport and regardless of your strategy, you will ultimately need to move with some degree of speed and power to win.
The Bulgarian weightlifters won lots of medals in the Olympics during the eighties when they were coached by Abadijev and this is the technique he created.
It seems great minds think alike, but how can you not love the deadlift? Deadlifts are awesome. If you didn’t know that, you gon’ learn today! But first, a brief history lesson. Think back to when Romans were in power. They were the Kardashians of their time. They were above the rest, or at least … Continue reading 10 Awesome Reasons to Start Deadlifting — Burchbuilt Fitness in STL, MO
This is one you most often see done wrong in the gym (if you see anyone doing it at all). This is a very big lift that makes you want to roll over and die while you're doing it and makes you feel like the Hulk after you crush a heavy set.
It would be nice if we could spend less time with our weight training. So if you could only do one lift, what would it be? The correct answer is the deadlift. (We appreciate you putting up with the pop ups!) No mater what sport you're in, unless it's chess or spelling bees, having strong … Continue reading Deadlift: The Best Weight Lifting Exercise to Improve your Performance