Wave Loading Sets-Unlock Your Potential

wave loading sets

Wave loading sets are a great way to increase your strength. People get very intrigued by wave loading sets because you can surpass your personal best in a lift within one workout. Wave loading uses the phenomenon of posttetanic potentiation. From Wikipedia: "Post-Tetanic Potentiation¬†(PTP) is a form of synaptic plasticity which is short-lived and results … Continue reading Wave Loading Sets-Unlock Your Potential