How to Squat Better

How to Squat Better

This is one you most often see done wrong in the gym (if you see anyone doing it at all). This is a very big lift that makes you want to roll over and die while you're doing it and makes you feel like the Hulk after you crush a heavy set.

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Deadlift: The Best Weight Lifting Exercise to Improve your Performance

deadlift

It would be nice if we could spend less time with our weight training. So if you could only do one lift, what would it be? The correct answer is the deadlift. (We appreciate you putting up with the pop ups!) No mater what sport you're in, unless it's chess or spelling bees, having strong … Continue reading Deadlift: The Best Weight Lifting Exercise to Improve your Performance