The Bulgarian Method of Weight Lifting

The Bulgarian weightlifters won lots of medals in the Olympics during the eighties when they were coached by Abadijev and this is the technique he created.

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Deadlift: The Best Weight Lifting Exercise to Improve your Performance

deadlift

It would be nice if we could spend less time with our weight training. So if you could only do one lift, what would it be? The correct answer is the deadlift. (We appreciate you putting up with the pop ups!) No mater what sport you're in, unless it's chess or spelling bees, having strong … Continue reading Deadlift: The Best Weight Lifting Exercise to Improve your Performance

Weight Training with Thick Bars for Grappling

Thick Bars

The most important thing we want to get out of strength training is carryover to our sport. If your sport involves grappling or grabbing of any kind, training with a thick implement in your upper body lifts is a nice hack to get more carryover to your performance.