T-100 Strength Training Program

Below is the download for your free MMA strength and conditioning program PDF, T-100. This is an ideal strength training program for fighters and athletes who are in season or near competition, and I want you to have for free. Just tell me all about your results.

I designed this MMA strength and conditioning program PDF to bring you small but constant increases in your relative strength. I want to make you as strong and fast as possible, so I focused on high intensity sets.

Throughout this program, you’ll focus on creating maximal muscle contractions, rather than using high volume sets that train you for endurance. There should be minimal soreness with this program due to the low volume. That makes it great for in-season training and athletes that don’t have an off-season, like fighters.

Other people who will benefit from this MMA strength and conditioning program PDF:

  • Athletes who want to gain power and speed without going up in weight.
  • People who want to push the limits of human strength.
  • Anyone who wants to feel better and be stronger.

This MMA strength and conditioning program PDF is not for:

  • Athletes who want to put on significant size.
  • Athletes looking to improve aerobic endurance.
  • People looking to lose a significant amount of fat.
  • People who don’t like to train.

This MMA strength and conditioning program PDF focuses on high intensity sets of 2-3 reps, so you should have at least 6 months of training experience before starting this program. If you see it through, I know you will see exciting results. This training program has no gimmicky exercises or special equipment required (other than weights). This is a no-nonsense, hard work weight training program, and I hope you enjoy the strength gains as much as I have.


==>Cyberdine Training Systems MMA Strength and Conditioning Program PDF T-100<==

Training Log Spreadsheet

The easiest way to save this workout log spreadsheet:

  1. Click the link for the spreadsheet
  2. Go to “File” near the top-left corner
  3. Click “Make a copy…”
  4. Save it to your own computer or Google Drive

If you don’t have a spreadsheet program, Get Google Sheets for free to download the file

(It does work best with Google Sheets)


If you prefer a custom strength and conditioning program, contact me so we can get started with designing the best program for you. CLICK HERE TO LEARN MORE.