Here's an arm wrestling workout that will give you the upper body strength to pull the arms off of anyone in the bar. That is, if you actually know how to arm wrestle. It will definitely help you at your next tournament. This routine is designed with arm wrestling in mind, but it's great for … Continue reading Arm Wrestling Workout
If you want more speed and power, lift with chains and bands. If you want faster gains, lift with chains and bands. In this post we'll talk all about why doing your lifts with chains and bands is in your best interest and how you should go about it. Use Chains and Bands for CAT … Continue reading Lift with Chains and Bands
Athletics usually requires us to move faster than our opponents. No matter what your sport and regardless of your strategy, you will ultimately need to move with some degree of speed and power to win.