Wave loading sets are a great way to increase your strength. People get very intrigued by wave loading sets because you can surpass your personal best in a lift within one workout. Wave loading uses the phenomenon of posttetanic potentiation. From Wikipedia: "Post-Tetanic Potentiation (PTP) is a form of synaptic plasticity which is short-lived and results … Continue reading Wave Loading Sets-Unlock Your Potential
Some people (mainly girls) worry that they will get too big if they lift weights. For the athlete in a sport with weight classes, that's a problem. So if you lift, will you bulk up?