MMA Strength Training

MMA Strength Training

MMA strength training is something that needs to come into play at some point in your fighting career. Strength does matter in MMA. If it didn't, then no one would care about PED's, banned substances, TRT, etc. in professional MMA fights. If strength doesn't matter in MMA, then neither do steroids. (I appreciate you putting … Continue reading MMA Strength Training

How to Get Stronger With Lifting Weights

How to Get Stronger With Lifting Weights

If you want to get stronger with lifting weights, you have to have some idea of what you're doing. You can't just walk in a gym, do some random exercises for some arbitrary number of reps and actually see results. The good news is, if you're wanting to lift weights to get stronger, you're already … Continue reading How to Get Stronger With Lifting Weights

Wave Loading Sets-Unlock Your Potential

wave loading sets

Wave loading sets are a great way to increase your strength. People get very intrigued by wave loading sets because you can surpass your personal best in a lift within one workout. Wave loading uses the phenomenon of posttetanic potentiation. From Wikipedia: "Post-Tetanic Potentiation¬†(PTP) is a form of synaptic plasticity which is short-lived and results … Continue reading Wave Loading Sets-Unlock Your Potential