If you want to get stronger with lifting weights, you have to have some idea of what you're doing. You can't just walk in a gym, do some random exercises for some arbitrary number of reps and actually see results. The good news is, if you're wanting to lift weights to get stronger, you're already … Continue reading How to Get Stronger With Lifting Weights
The most important thing we want to get out of strength training is carryover to our sport. If your sport involves grappling or grabbing of any kind, training with a thick implement in your upper body lifts is a nice hack to get more carryover to your performance.