How to Get Stronger With Lifting Weights

How to Get Stronger With Lifting Weights

If you want to get stronger with lifting weights, you have to have some idea of what you're doing. You can't just walk in a gym, do some random exercises for some arbitrary number of reps and actually see results. The good news is, if you're wanting to lift weights to get stronger, you're already … Continue reading How to Get Stronger With Lifting Weights

Wave Loading Sets-Unlock Your Potential

wave loading sets

Wave loading sets are a great way to increase your strength. People get very intrigued by wave loading sets because you can surpass your personal best in a lift within one workout. Wave loading uses the phenomenon of posttetanic potentiation. From Wikipedia: "Post-Tetanic Potentiation¬†(PTP) is a form of synaptic plasticity which is short-lived and results … Continue reading Wave Loading Sets-Unlock Your Potential

Weight Training with Thick Bars for Grappling

Thick Bars

The most important thing we want to get out of strength training is carryover to our sport. If your sport involves grappling or grabbing of any kind, training with a thick implement in your upper body lifts is a nice hack to get more carryover to your performance.